WORKOUT #02 UPPER-BODY RUSH

Let’s be honest: nothing feels better than an upperbody dumbbell workout. Along with a proper hit to your arms, shoulders, chest and back, here you’ll get a mighty sweat on, too. As before, perform each movement for 60 seconds, flowing from one straight into the next. When the clock stops on your shoulder presses, give yourself a minute to have a breather and get ready to start the circuit again with the dumbbell snatch. Complete three rounds for 15 minutes of mindmuscle goodness.