LEAF IT TO SCIENCE
Spinach or swede? Kale or kohlrabi? We pit salad staples against starchy sides and determine which veg has the better ground game
Are steamed greens truly the ultimate side dish? We crown the king of veg
SHOOTS 100g
A daily helping of nitrate-rich leafy greens is enough to boost muscle strength, according to the Journal of Nutrition.
ROOTS 140ml A study in the
Journal of Applied Physiology found that beetroot juice can help you cycle harder for longer.
THE MH VERDICT: ROOTS WIN!
We all know eating leafy greens will help your health and fitness flourish. But for their sheer variety of options, useful micros, delicious flavour and energy-giving, slow-burning carbohydrates, root vegetables are our champions. Dig for victory!