THE BEST EXERCISE YOU’RE NOT DOING

01 TOWEL DOWN

Loop a towel through the kettlebell handle. With your feet at shoulder width, hinge down, keeping your back straight. Grab an end in each hand. Drive your hips forward and lift the bell in a deadliftlike motion.

02 RIGHT ANGLE

Keeping your shoulders back and your eyes looking straight ahead, curl the kettlebell up so your forearms are parallel to the floor, with your elbows at 90°.

03 WALK IT OFF

Tense your core and walk with long, purposeful strides. Grip the towel hard to keep those muscle fibres switched on and working continuously.

04 SLOW GAINS

As your biceps and traps start to burn, resist the urge to hurry. The kettlebell will swing around; “It’s in a precarious position, so keep it under control,” says Tracey. A burn in the bis beats a bell in the balls.