FILL UP YOUR TANK

Replenish muscle glycogen and fuel your training with these carbs

YAM

As well as dishing up micronutrients, this contains diosgenin, which enhances brain function and neuron growth.

SWEET POTATO

This sweet root veg is loaded with the antioxidant beta-carotene, which increases your immune cell levels and their activity.

MILLET

Not only is this gluten-free grain packed with protein, it’s also exceptionally high in prebiotics that feed the good bacteria in your gut.