EAT LIKE THOR

Björnsson eats five times a day, balancing protein with slow-burning carbs. Here’s a sample menu

BREAKFAST

• Chicken, 200g

• Eggs, 3

• Greek yogurt, 150g

• Berries, 100g

• Oats, 40g

LUNCHES

• Tenderloin beef, 220g

• White rice, 180g

• Greens, 100g

• Chicken, 220g

• Potatoes, 250g

• Greens, 100g

DINNER

• Salmon, 220g

• White rice, 100g

• Greens, 100g

SNACK

• Greek yogurt, 250g

• Almond butter, 30g

• Banana, 100g