FAST & SERIOUS

Try Bridges’s favourite tri-set. Perform three sets of 10 reps for each move, resting for 30 seconds between each set

01 PRESS-UP

Start with the classic press-up, focusing on keeping your abs and glutes tight.

02 T PRESS-UP

Shift into a side plank and then reach for the ceiling after each press-up rep.

03 INCHWORM PRESS-UP

Start standing, then walk your hands into a press-up. Do one rep, then walk your hands back again.