IT’S THE NIGHT BEFORE PAYDAY. ANY CHEAP GO-TO NUTRITION FIXES?

Today 8pm

My stomach and bank account are at odds. Am I stuck with packet ramen?

No, just shop smart. Frozen fish, in particular salmon (£1.50 per portion), is a smart option, because it’s swimming with protein and dietary fats.

Makes sense… But I’m not into fish. Is there anything else?

Eggs are another good source of protein and healthy fats.

How about a frittata, or Spanish omelette? You can pack in lots of veg – whatever’s in the fridge.

Ah, yes, there’s a ropey-looking broccoli rattling around in the bottom drawer…

Or see if the supermarket has a “wonky” section. It can be a costeffective way to add greens to your meals. And check the frozen aisle. Ideally, you should eat everything fresh, but frozen food does keep a lot of nutrients locked in.

I spoke too soon. The shop is fresh out of eggs. But I’ve found a reduced tub of guacamole for 70p. Any pointers?

Yep. Scour the aisles for chilli ingredients. Rice and beans are easy on the wallet and, when they’re mixed together, serve as a complete protein source.

Nailed it. Cheers!

Answers by Nick Jeffs, nutritionist at Hero: herowellbeing.com