09-14 Dish Up Grilled Veg

09/ Stuff the aubergine and peppers into a grilled flatbread, with squash purée, cashew cream, black olives and parsley salad for an unparalleled post-workout carb hit.

10/ Add the hearth veg to a fragrant Thai curry, with plenty of coconut milk. Get creative with nuts and pulses to up the protein content.

11/ The courgettes are delicious with coco beans, calciumrich burrata, basil and toasted breadcrumbs as a summery light lunch.

12/ Leftover peppers make a great sauce for pasta dishes. Combine with tomatoes and cook low and slow. Fold through pasta gently to retain their texture.

13/ Throw leftover veg in a frittata or omelette for a fast pre-gym breakfast. Along with amino acids, eggs provide muscle-supporting choline.

14/ Serve the coco beans and chargrilled fennel and onions alongside pan-fried fish for a delicious, macro-balanced evening meal.