16-21 Revamp Your Chicken

16/ Combine with couscous, dill, coriander and parsley, sliced shallots, cumin and a citrus dressing for a light, pre-workout feed.

17/ Try a chicken sandwich with tahini, pickles, herbs and chilli sauce. Tahini’s anti-inflammatory compounds speed muscle recovery.

18/ Use the carcass for a joint-health-supporting stock, then add shredded chicken, spiced rice and roasted aubergine.

19/ Roast red and yellow peppers and spring onions, then stir in shredded chicken. Pile onto a flatbread with saffron aioli for a post-cardio carb hit. 20/ Fry the chicken with onions and serve in lettuce cups drizzled with tahini and chilli oil, with a pinch of dukkah, a nut, seed and spice blend.

21/ Use your chicken to top cauliflower rice and chickpeas, served with lemon, sumac, parsley and pomegranate. Sumac has properties that reduce muscle fatigue.