17 “Natural Sugars” Are Good for You

“There’s not a huge difference between ‘natural’ sweeteners and sugar,” says Grant. “There may be a few more micronutrients in sugars like molasses, date syrup and honey, but from a calorie and macronutrient perspective, they’re pretty much the same. So, it’s still important to be mindful of your intake.” In other words, factor those organic flapjacks into your recommended

30g daily limit.