STRONGER NATURALLY

Smart supplementation might have its place, but you can hit many of your performance goals with your diet 1 scoop of whey powder

= 21g protein; 1g carbs; 2g fat = 150g prawns

1 scoop of pre-workout

= 180mg caffeine = 25g chocolate coffee beans

1 endurance drink

= 500mg nitrates = 150g beetroot + 100g spinach