LATERAL SINGLE-LEG STAIR HOP

Start explosively. Align your left side with the staircase. Lift your right leg. Bend your left knee slightly, then explosively jump onto the next step, making sure that you land softly. Try to balance on that leg for a moment; if you can’t, land on both feet. Do 10 reps on one side, then jog down the stairs and repeat on the other side. Repeat the pattern until your time’s up.

EB SAYS: Open your workout with an explosive move that’s designed to build strength. Struggling to jump off a single foot? Jump off both instead.