STAIR HOPSCOTCH

MUSCLES WORKED: CALVES, GLUTES, HAMSTRINGS

After working laterally on the stair hop, move onto some footwork. Stand facing the stairs with your feet at shoulder width. Sit back on your heels and squat slightly, then explode up onto the first step, landing only on your left foot. Jump off your left foot onto the next step, landing on both feet. Then jump onto the next step, landing on your right foot. Repeat the pattern until you’ve climbed 10 steps, then jog to the bottom. Repeat until your time’s up.

EB SAYS: Start slowly, focusing on getting your footwork down. Add speed with every set.