BEFORE YOU BEGIN

THE RULES OF YOUR THREE WORKOUTS: CLAIM SOME TRAINING TURF AND SET A TIMER. EACH WORKOUT IS A CIRCUIT. DO EACH MOVE FOR 40 SECONDS, REST FOR 20, THEN PERFORM THE NEXT MOVE. REST FOR ONE MINUTE BETWEEN ROUNDS. COMPLETE FOUR ROUNDS, THEN GRAB A COLD DRINK, SINK INTO A BEACH CHAIR AND ENJOY THE REST OF YOUR DAY!