SAND BURPEE

MUSCLES WORKED: TOTAL BODY, ESPECIALLY CHEST AND LEGS

Now, it’s time for some killer conditioning. Start standing, then lower your torso to the ground and jump your feet back into the press-up position. Lower your chest to the ground, then push up, jump your feet forward and stand. Finish by jumping upward. Perform as many reps as you can in 40 seconds.

EB SAYS: You’ve done burpees before, but the sand will make these feel different. Keep your core tight, and don’t let your back round as you do the move.