WATERASSISTED HIGH KNEE

MUSCLES WORKED: QUADS, HAMSTRINGS, GLUTES, CALVES

Finish with a little more abs work. Start standing in the water at any depth that’s comfortable. Drive your right leg upward, crunching your abs tightly. Take your time doing this to focus on the contraction. Return to the start, then drive your left leg upward. Gradually pick up speed as you repeat the process.

EB SAYS: You may have knee issues doing high knees and squat jumps on flat ground, but the water will remove much of the impact, making these easier and less painful.