10 THE FIBRE

Choose either of these sides to reach the 10g fibre threshold you need to banish cravings

BROCCOLI QUINOA SALAD WITH SRIRACHA DRESSING In a bowl, whisk 130g of buttermilk, two tablespoons of grapeseed oil, a tablespoon of sriracha and a dash each of lemon juice and rice vinegar. Cook 185g of quinoa and flavour with dressing. In a new bowl, toss grilled broccoli with a sliced shallot and sliced capers. Add the dressing. Feeds four. Nutrition per serving: 324kcal, 15g protein, 48g carbs (10g fibre), 10g fat