BOARDING SCHOOL

‘My philosophy is to train as hard as I can, so I can enjoy being out on the water,’ says Lenny. He has no fixed routine, but here are three of his go-to moves

01/ BARBELL DEADLIFT

‘To avoid injury, I train the muscles that make a big difference, like those around your knees. To do that, I tend to go heavy on these lifts.’

02/ JUMP TRAINING

‘I practise 360-degree jumps that mirror what I do during a frontside grab. I get as much height as possible and then will grab my toes.’

03/ RAISED TRICEPS DIP

‘Upper body strength is essential in the water. I make this harder by raising my feet and putting more pressure on my arms.’