Rise & Shine

Three readers explain how their morning routines changed. Here’s how they’re planning to keep the momentum going: ‘Instead of commuting, I started running each morning before work. I’ve dropped almost 14kg. Now that I’m back at the office, I’m still continuing my morning runs.’

Tim Anderson ‘I started making my daughter breakfast. It made me feel so good to make her happy. Now I make a batch of pancakes on Sunday night and heat some up each day so they’re fresh.’ Christopher Beardsley ‘Writing in my journal: I’ve found that I have better clarity to reflect on the previous day in the morning, to help me think through what accomplishments or challenges I got done.’ Bill George