The Smarter Way To Snack

Mindlessly munching on vending-machine

crisps? These work-bag bites will boost your energy and focus

Crunch Time

Combine carbs and protein for long-lasting energy, says Marisa Moore, an integrative dietitian. Mix roasted, lightly salted sunflower seeds and dried blueberries in a small jar. The unsaturated fats in the seeds will keep you full.

Have A Mini Meal

A favourite snack of Cara Harbstreet, registered dietitian at Street Smart Nutrition, is protein- and omega-3-rich tuna or salmon spread on sliced cucumbers. Drizzle with your favourite hot sauce.

Sweet Ideas

Jordan Mazur, a registered dietitian working with athletes, suggests pistachios, walnuts, dried cherries and dark chocolate chips for a healthy trail mix. (Flavanol-rich cocoa has been linked to improved memory retention.)

Stay Mindful

Don’t go more than four hours without eating, to help your blood sugar levels. Set an alarm to remind you to take a quick break every hour instead of eating crisps when you’re flagging, says registered dietitian Kelly Hogan Laubinger.