Essential fuel

Top nutrition tips for training for endurance events like a triathlon

PLAN AHEAD Planning meals for the week will help you hit your nutrition goals. A John West On The Go is ideal for a tasty, zero prep and nutritious feed between workouts.

OPTIMISE NUTRITION

Good-quality food will help maximise your training gains. Carbs and healthy fats are important for energy, while good sources of protein, such as John West’s nutrient-rich tuna, will help reduce tiredness and fatigue by enhancing your energy-yielding metabolism.

DON’T SKIP MEALS

Missing meals could negatively impact training by affecting energy availability and recovery times.

EAT THE RAINBOW

Mixing up what you eat will help you take in the range of nutrients needed for both training and recovery.