A1 DUMBBELL SPLIT SQUAT

10 REPS EACH LEG

Going single-leg will double your gains. With a pair of dumbbells at your sides, elevate your right leg onto a bench behind you

(A). Bend at the left knee, lowering the dumbbells towards the floor, and pause at the bottom (B).

Drive through your left foot to stand up. Perform 10 reps before switching.