WORKOUT #02 BACK TO BEST

Your first session was a combination of lower body and ‘pressing’ movements, so now we’re going to switch from front to back and focus on those oft-neglected but always respected back muscles. You’re going to use the same vicious but time-saving EMOM format as before, executing your A movements in the even minutes, before switching to B in the odd minutes. Oscillating between upper and lower movements forces your heart to work even harder and ramps up the all-important calorie burn. Winning.