GAIN IN THE SLOW LANE

Three other areas of life where easing your speed reaps big dividends

HOW YOU EAT

Taking time over meals is proven to reduce food intake. Try to dedicate at least 20 minutes to each meal. Come on, you’re not that busy.

HOW YOU WORK

Procrastination can lead to creativity. Struggling for inspiration? Move on to a mindless job and give your subconscious some space.

HOW YOU TALK

According to the University of Michigan, people who talk too quickly are seen as untrustworthy. Pace yourself when making a good point.