IS SPIRULINA ACTUALLY GOOD FOR ME?

Ben, Cheltenham

A recent study has touted the edible algae’s benefits for blood sugar and cholesterol levels. Here are four ways to dose up

BEST FOR: OVERALL HEALTH

Feel Multivitamin, £11.95 for 60 capsules, wearefeel.com

‘Spirulina contains iron, copper, magnesium and trace minerals, so when it’s paired with a full-spectrum multivitamin, it’s a good match,’ says nutritional therapist

Lauren Craven-Niemczyk.

BEST FOR: HEART SUPPORT

Kiki Health, £19.13 for 200g, kiki-health.com

‘Spirulina is well studied for its cardiovascular benefits, with positive impacts on cholesterol and blood pressure,’ says Craven-Niemczyk. ‘This is an easy way to get your fix.’ It’s available in tablet form, too, if you prefer.

BEST FOR: ENERGY

Terranova Vibrant Synergy, £17.50 for 50 capsules, realfoods.co.uk

‘Spirulina is complemented by adaptogenic herbs,’ says CravenNiemczyk. ‘This blend has ginseng, rhodiola and reishi, which studies suggest build resistance to stress.’

BEST FOR: ALLERGIES

Pukka Clean Greens, £17.45 for 60 capsules, pukkaherbs.com

‘Spirulina has been linked to reduced symptoms of allergic rhinitis – sneezing, congestion and itching,’ says CravenNiemczyk. ‘A blend that contains antihistamine herbs like nettle might help.’