Men's Health (UK)

SLICED BEEF IN HOT & SPICY OIL

-

From: Sichuan Province

Try this lip-tingling bestseller from Duck House in Portland, Oregon, with or without rice, based on your nutrition goals. Co-owner Harvey Liu suggests washing it down with a cider or IPA.

INGREDIENT­S SERVES 4

2 TBSP SHAOXING COOKING WINE 1 TBSP SOYA SAUCE

225G THINLY SLICED BEEF BRISKET

2 TBSP CORNSTARCH 1 LARGE HANDFUL BEAN SPROUTS 2 LARGE NAPA CABBAGE LEAVES, CUT INTO 2IN PIECES

2 TBSP VEGETABLE OIL 1 TBSP MINCED GINGER 2 GARLIC CLOVES 1 SPRING ONION, CUT INTO 2IN PIECES

4 DRIED CHILLI PEPPERS

1 TBSP SICHUAN PEPPERCORN­S, FINELY GROUND 3 TBSP SPICY BROAD BEAN PASTE

1 TBSP WARMED VEGETABLE OIL, MINCED SPRING ONION, MINCED GARLIC AND CRUSHED

CHILLI FLAKES, TO GARNISH

METHOD

In a large bowl, stir together the cooking wine and soya sauce. Add the brisket and marinate for 15 mins. As well as protein, it’s a source of energy-supporting vitamins B6 and B12, which help keep you charged as the days shorten. Add 2 tbsp water, stir in the cornflour and set aside.

In a large pot of boiling water, cook the sprouts and cabbage until wilted, 2-3 mins. Strain and rinse under cold water. Place in a serving bowl.

In a wok, heat the vegetable oil. Add the ginger, garlic, spring onion, chilli and Sichuan peppercorn­s and cook until aromatic, about 1 min. Add the spicy bean paste and 470ml water. Bring to the boil, then reduce the heat and cover for 10 mins.

Strain out the solid ingredient­s and add the beef, simmering until just cooked, about 1 min. Plate up with the sprouts, cabbage and a spoonful of broth. Garnish and serve.

 ?? ??

Newspapers in English

Newspapers from United Kingdom