Make Time To Vent

Office drinks play an important role in helping you decompress, says Dru Jaeger, co-founder of the mindful drinking group

Club Soda. Deprive yourself of a chance to vent, and frustration will build up.

Start an after-work run club instead; set up a WhatsApp chat so you can coordinate plans (and despair about the latest budget cuts while you’re there). As well as an opportunity to offload, it’ll provide a reason to shut your laptop on time.