14 Give Yourself Goosebumps

That ‘chill’ you feel at the crescendo of a favourite song is a sign that your brain is pumping out the pleasure chemical dopamine, which is also released by alcohol. A spine-tingling song can lift our levels by 9%, reports Nature Neuroscience, while tapping into your body’s ‘awe’ response – proven to elevate wellbeing. It also provides a valid reason to upgrade your sound system.