12 Switch Off Sooner
Nothing good happens after midnight, as the saying goes. On weekdays, the same might be said of 9pm. When in doubt, turn in early. You don’t need to go the ‘full Wahlberg’ with your schedule, but by shifting your sleep-wake times to 9.30pm to 5.30am, you free up your mornings for stuff you actually plan to do – mastering a muscle-up, repainting the bathroom – and your nights for, well… sleeping.