21 Have A Soak
Try a different kind of liquid refreshment. When researchers at the University of Freiburg in Germany assigned people with depressive symptoms to either soak in warm water for half an hour and then wrap themselves in blankets, or do 40 to 45 minutes of aerobic exercise, those taking regular baths fared better. Add sleep-inducing magnesium salts. It’ll knock you out faster than your third glass of Shiraz.