23 …Or Just Go To The Pub

‘You’re taking a break from alcohol, not from life,’ says Bennett. Tempted by a night out? He advises calling venues ahead to talk through their non-alcoholic options. Anticipating potential problems will stop you making an impulsive decision under pressure. It needn’t be all or nothing, either. Jaeger suggests starting your evening with two alcohol-free beers. ‘Then, if you do switch to regular-strength, swap out every other pint.’ You’ll still be ahead of the game.