THE FIVE GREATEST WEIGHT-LOSS IDEAS OF ALL TIME

You can’t go wrong with these time-proven techniques

LEARN TO LOVE WHOLE FOODS

Whole foods are more nutritious than processed varieties, and they keep you fuller for longer. You don’t have to give up all ultra-processed foods; just eat them less often.

UP YOUR PROTEIN

Protein is trendy for a good reason – it causes you to release hormones that increase feelings of satiety (fullness). Aim for 25g to 30g per meal at least.

GET ENOUGH FIBRE

Fibre’s bulk helps fill your stomach and reduce how quickly it empties. It also helps stabilise blood sugar. Aim for

25g to 30g a day.

MAKE PLEASURE A PRIORITY

It’s easy to overlook the emotional satisfaction food can provide, but it’s more than just fuel. When you enjoy your food, you’re better able to maintain good habits long term.

BE CONSISTENT

It doesn’t matter as much what you do day-to-day; rather, it’s the week-to-week and month-to-month consistency of your health habits that really makes a difference.