COUNT YOURSELF OUT

No time for a kundalini class? For a faster fix, try the following technique

01 BREATHE IT IN

Place your right thumb over your right nostril. With your eyes closed, inhale slowly and fully through your left nostril.

02 LET IT ALL OUT

Release your right nostril and block your left nostril with your ring finger. Exhale through your right nostril, then inhale slowly. Block and exhale left.

03 WE GO AGAIN

Repeat the full process for five minutes, working up to a full 10 minutes, if you can.