BEAT YOUR CHEST

Hone your pecs and add upper-body muscle with this circuit. Do 3 rounds, resting for 90 secs between each. Don’t rest between moves

01 TEMPO PRESS-UP Start in press-up position. Take 4 secs to lower and 4 secs to press up. Do as many reps as you can.

02 WIDE-GRIP PRESS-UP Shift your hands to wider than shoulder width. Repeat the press-up pattern, again performing reps until failure.

03 CLOSE-GRIP PRESS-UP Shift your hands to just narrower than shoulder width. Repeat the press-up pattern, doing as many reps as you can.