ADD SOME FIBRE POWER

For optimal musclebuilding, hunger-abating goodness, your meals should contain 30g of protein and 10g of fibre.

• 2 TBSP PEANUT BUTTER

• HANDFUL OF RAISINS

• 50G OATS, COOKED AND STIRRED TOGETHER

• SWEET POTATO, DICED

• ¼ ONION, CHOPPED AND SIZZLED

• 2 VEGAN SAUSAGES