GO IN FOR THE CHILL

SUPERIOR FITNESS

Cold air makes your blood vessels constrict, forcing your heart to work harder. This alone increases your VO ² max* – a key marker of cardio ability.

FASTER FAT LOSS

Experienced frequently, even mild cold exposure boosts your levels of brown fat tissue: the ‘active’ kind that burns through calories and improves sugar metabolism.

LASTING STAMINA

Make chilly outdoor training a habit and you might see metabolic changes. Research* shows the cold causes you to switch from burning carbs to fat, elevating your endurance.

Training outside during the winter months is good for more than just your mind. Here are three more benefits