POWER PLANTS

Here are three more plant chemicals with exciting benefits – and where you can harvest them from

RESVERATROL

Linked to: better heart health and blood-sugar management. Found in: peanuts, pistachios, blueberries, cocoa, red wine. Combine dried fruit, nuts and chocolate for pre-gym energy.

CURCUMIN

Linked to: pain relief, reduced anxiety and depression. Found in: turmeric. Whisk a helping of the powder into your scrambled eggs. Black pepper will ensure absorption.

KAEMPFEROL

Linked to: an anti-obesity and possible anti-cancer effect. Found in: cruciferous veg, spinach, potatoes, tomatoes. Batch cook a winter soup of kale, tomato and white beans.