THE BEST EXERCISE YOU’RE NOT DOING

01 BOX FRESH

Find a plyometric box or platform that’s just below knee height and stand on it with your feet set shoulder-width apart. Hold a light kettlebell between your legs.

02 DROP LOW

Sink into a deep squat, pushing your knees out wide, with your elbows tucked between them. Now retract your shoulder blades to ensure that your back is flat (for the time being).

03 HANG LOOSE

With the kettlebell as low as it will go, lift your hips, tuck your chin and lock out your legs. Breathe in this position for roughly 10 secs.

04 ROLL OUT

Now uncurl your spine one vertebra at a time from the lower back. Finish by untucking your chin and extending your neck. Feels better, doesn’t it?