01 PICK AN APP THAT WORKS FOR YOU

Not sure where to start? Here are a few we like

i/ TO KEEP YOU ACCOUNTABLE

Try: a virtual trainer

Many major UK gym chains now have app-based training services. FlexIt, meanwhile, offers everything from a single sesh to blocks of 24.

ii/ FOR SIMPLE VIDEO GUIDES Try: Nike Training Club

Access a library of workouts – from body-weight to mobility to weight-training – with plenty of shorter classes for those who are lacking time.

iii/ FOR ADDED CAMARADERIE Try: Apple Fitness+

Good news for team players: you can now call a group of friends on FaceTime (or in a group chat), then jump into an Apple workout.