DON’T SWEAT IT SOLO

Virtual workouts can struggle to create the sense of community that comes with group classes. Build your own cheer squad with advice from Peloton instructor Adrian Williams

i/ CHAT AWAY

Some apps, such as Apple Fitness+, offer a chat function. Use them, says Williams. ‘There is a way to support individuals there for the same purpose as you.’

ii/ BE HONEST

The gym struggle is real. Don’t be afraid to say it. Williams recalls one user ‘saving’ a tough press-up till ‘next week’. ‘Comments like that make me smile,’ he says.

iii/ ACTIVELY RECRUIT

Can’t make virtual friends? Ask your IRL training mates to join your app. ‘Tell your friends and start doing it together!’ says Williams. ‘Nothing feels better.’