IT’S ALL IN THE TIMING

GO LARGE IN THE AM

Dieters who ate a bigger breakfast and lighter evening meal had better glucose tolerance than a group on a reverse plan.

CONSISTENCY IS KING

Eating at irregular times has been linked to ‘metabolic jet lag’. Consistent meal times benefit energy, sleep and weight loss.

THE SHAKE CAN WAIT

You don’t need protein as soon as you finish a workout. Your pre- and postworkout meals can be separated by up to four hours without hindering growth.

Our internal ‘clock’ controls more than just our sleep-wake cycle. Get in sync