Elordi 40:20

When it comes to training, Jacob Elordi moves fast. He works out five days a week, doing full-body sessions that give him that ripped core and lean physique. This is one of his favourites

DIRECTIONS: Do each move for 40 seconds, then rest for 20 seconds. Do 4 rounds

01/ TYRE FLIP

Squat in front of a tyre and, keeping your core tight, explosively lift the tyre and push it over. Run to the other side of it and repeat. No tyre handy? Do kettlebell swings instead.

02/ BATTLE-ROPE STAR JUMP

Holding a battle rope in each hand, begin to do star jumps. Instead of clapping your hands above your head, though, raise your arms so they’re just higher than parallel to the floor.

03/ BALL SLAM

Hold a medicine ball at your chest, then raise it overhead, arching your back and rising on to your tiptoes. Slam it down, bending your knees and pushing your bum back. Grab the ball and repeat.

04/ PLANK UP

Start in an elbow plank, abs and glutes tight. Place your right hand on the floor and press up; do the same on the left. Lower to your elbows. Do another rep, this time leading with the left.