EGGS BENEFIT

Here are three good excuses to dispense with your multivits

SHARPER BRAIN Packed with the nutrient choline, eggs have been linked to better mental functions and reduced dementia risk.

GOOD GUT SENSES Research shows that eating a breakfast rich in protein reduces snacking on high-fat or high-sugar foods in the evening.

STRONGER HEART Eggs offer fat-soluble vitamin D and helpful omega-3 fats, both of which are linked to improved heart health. Don’t go ditching the yolks.