BANTAM EGGS WITH CHICKEN ESCALOPE

Under the shell: a coop-load of protein and muscle-friendly calories will accelerate repair and add lean size

FEEDS 1

• 1 chicken breast

• Dusting of flour

• Handful of breadcrumbs

• 4 bantam eggs

• 4-6 anchovies

• Handful of parsley, chopped

• 1 tsp capers, chopped

METHOD

Wrap the breast in clingfilm and flatten it. Season, coat with the flour, breadcrumbs and 2 beaten eggs. Fry until golden, then fry the other 2 eggs. Serve with anchovies, parsley and capers.