GREEN GIANTS

You don’t need meat to build muscle – and here’s the proof

SPINACH

Popeye was on the right track. Spinach offers bone-strengthening calcium, energyboosting iron and recovery-enhancing magnesium.

EDAMAME

A favourite of vegan bodybuilders, the edamame bean is one of the most dense sources of plant-based protein on the planet.

KALE

The wave of good PR that kale has surfed is thanks mainly to its near-supernatural nutrient density, which fuels healthy muscle growth.