CHRISTMAS EVERY DAY

Make these festive staples a dinner table mainstay

TURKEY Packed with choline, turkey can help to prevent the build-up of harmful fat and cholesterol in your liver, counteracting any overindulgence.

SAGE STUFFING Go heavy on the herbs. Sage has been linked with a reduced risk of high blood glucose and high levels of triglycerides.

PIGS IN BLANKETS Okay, perhaps not an everyday indulgence, but pork’s selenium plays an important role in boosting your immune system.