Men's Health (UK)

PURPLE SPROUT SALAD

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FEEDS 2 •

200g purple sprouts, shaved •

Handful of dry-roasted walnuts •

1 apple, thinly sliced • Blue cheese, crumbled, to taste •

2 tbsp olive oil

METHOD

Purple sprouts lose their colour when cooked, so this recipe preserves their healthy antioxidan­ts by keeping them raw. Shave the sprouts into a salad bowl using a mandoline, then add the walnuts and apple. Make a dressing using the blue cheese (as much as you can handle), olive oil, salt and pepper. Toss it through the salad to finish.

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