LIQUID ASSETS

Whether dairy or non-dairy, here’s how to match your milk with your goals

ALMOND MILK

This milk is a rich source of vitamin E – a key ingredient in many anti-ageing products – so if you’re training to look good, it could aid your progress.

SEMISKIMMED MILK

Dairy milk actually has a lot more carbs than the alternatives. These sugars will ensure that your muscles are well-stocked.

OAT MILK Fortified with energising B-vitamins, this dairy replacement can give the extra boost you need when training hard. Make this your regular mixer and power on.