Men's Health (UK) - 2022-03-01

• EDITOR’S LETTER
• SHIFT GEARS FOR FITNESS THAT ENDURES
• MORE RESOLUTION­S WORTH RETHINKING
• SMARTER JUICING
• CRUSH THE COMPETITIO­N
• ...I GAS OUT?
• THE MH VERDICT: FOOD WINS!
• QUICKFIRE ROUND
• TAKE THE PLUNGE TO FREEZE OFF FAT
• LOOK TO THE NORTH
• HYBRID THEORY
• THE VERDICT
• HOT SHOTS FOR YOUR DAILY GRIND
• THE BEST IN BREW
• THE LEAN MACHINE
• ON YOUR BIKE
• PRESS HARDER FOR HOME IMPROVEMEN­TS
• FLAKY, SCALY DEAD SKIN
• RED, ITCHY, DRY SCALP
• FOLLICULIT­IS
• MYTH-BUSTER
• I’M IN THE OFFICE EVERY DAY NOW. HOW CAN I MAKE THOSE LONG COMMUTES PRODUCTIVE?
• ARE NEW ‘STICK-ON’ SUPPS REALLY SUPERIOR?
• I’M EASING BACK INTO MORNING RUNS. ANY TIPS FOR INJURY-PROOFING?
• LAST YEAR WAS HARD ON MY LIVER. HOW CAN I SHOW IT SOME LOVE?
• PUSH THE BUTTONS TO HELP YOUR PROSTATE
• SLICE (AND DICE) YOUR RISK
• Supersize Your Arms
• A Different Kind Of Chill Pill
• L-theanine
• Ashwagandh­a
• Rhodiola Rosea
• Rishi Mandal
• Lions King
• THE TESTOSTERO­NE REVOLUTION
• Find Out If Your T Is Normal
• Feeling Sluggish? Not Quite Yourself? Get Your T Tested
• ‘I felt the changes almost instantly’
• Know Your Boosting Options
• Be Aware Of The Risks
• ‘It took a while to find someone to help as I’m young’
• ‘The injections were the scariest part’
• The Support Squad
• THE CHANGING MAN
• ‘I LOST 180KG WITH PORTION CONTROL – AND A LOT OF DISCIPLINE’
• ‘YOU WANT TO TREAT YOUR BODY LIKE YOU LOVE IT’
• ‘RUNNING HELPED ME GET HEALTHY FOR MY DAUGHTER’
• ‘BOXING CHALLENGED ME TO DO SOMETHING I NEVER THOUGHT I COULD’
• ‘REACHING OUT HELPED ME STOP DRINKING’
• 10 THE FIBRE
• THE SHOW-OFF KITCHEN TRICK
• OVEN-ROASTED PORK BELLY MISO RAMEN
• CAN YOU MASTER THE #5AND500?
• WANT A DIFFERENT CHALLENGE? HAVE AT IT!
• YOUR TRAINING PLAN TO BUILD STRENGTH
• YOUR TRAINING PLAN TO FORGE SPEED
• BULLETPROO­F , BURN AND BUILD
• PRESS TO SINGLE-ARM OVERHEAD CARRY
• DUMBBELL BEAST ROW
• WORKOUT #01 REFORM AND FUNCTION
• WORKOUT #02 TURN AND BURN
• GET FIRED UP
• WORKOUT #03 PUMP AND GRIND
• HITTING A HOME RUN
• SPRING INTO SHAPE WITH OUR AFFORDABLE HOME FITNESS EQUIPMENT!
• CREATE THE PERFECT SPORTS ROOM OR EXCERCISE SPACE ...IN YOUR GARAGE
• AVAIL WATCHES
• THE MH DIRECTORY
• TACKLE ERECTILE DYSFUNCTIO­N & BREAK THE SILENCE
• GO OFF ROAD
• A SPORTS DOCTOR’S GUIDE TO… MUSCLE HEALTH
• ALL YOU NEED FOR A LEANER, FITTER BODY IN SIX WEEKS
• HOW IT WORKS
• 02 PRESS-UP
• 04 BAND ROW
• 03 TUCK JUMP
• 06 TIGHT ROTATION
• 07 BODY-WEIGHT SQUAT
• 08 BAND PUNCH
• 09 MOUNTAIN CLIMBER
• EGGS FLORENTINE & TOMATO PESTO
• TURKEY, BEAN & KALE WRAPS
• DINNER ZESTY CHICKEN & AVOCADO SALAD SAINSBURY’S EXOTIC FRUIT
• MANGO CHICKPEA SWEETENER
• HOW IT WORKS
• A/02 ROTATIONAL PRESS-UP 8 REPS EACH SIDE
• A/03 LONG-LEVER PLANK 30 SECS
• B/02 SHOULDER Y 15-20 REPS
• C/01 AB SNAIL 8 REPS
• FIRE UP YOUR METABOLIC AFTERBURN
• 02 BENT-OVER ROW 15 REPS
• 03 CLEAN AND JERK 15 REPS
• 04 FLAT BENCH PRESS 15 REPS
• RANGE OF MOTION KNEES OVER TOES
• CHIN-UP 15 REPS
• THE TOP PILLS TO POP
• FEET-UP FAT LOSS

Men's Health (UK) - 2022-01-01

Men's Health (UK) - 2022-04-01