JUST ROLL WITH IT

DRUMMING

Research by the Royal College of Music found that a 10-week drum programme curbed symptoms of depression by 38% and anxiety by 20%.

WOODWORK

Just like spending time in nature, wood can help relieve stress, according to psychologists at Tampere University in Finland.

BOULDERING

Climbing has proven effective in treating depression, going beyond the expected benefits of physical exercise, reports BMC Psychiatry.

Lose yourself in the moment with one of these flow-state inducing hobbies